Mikey Marques PUSH DAY

Jun 01, 2022

KILLER PUSH DAY BY

MICHAEL MARQUES

Dumbbell Side Lateral Raises: 4x20

Seated Hammer Press:

4x20/15/15/12

Pec Deck: 4x15-20 slow controlled reps

Rope Tricep Pushdowns: 4x12

Incline Smith Machine Press: 4x10-12

Face Pulls: 4x15 slow controller reps

Cable Flys: 6x12-15

2 sets highest setting

2 sets middle setting

2 sets bottom setting

VMI Sports

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10274995975, 4913111793718, 530696077366, 520388214838, 5354531719, 454011093029, 9313091092785, 9858441707825, 9957731107121, 9723022803249, 10021251252529,

6803367067702, 6872155488310, 2219394629686, 8363416289585, 9263446032689, 9506749972785,

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5353042567, 530696077366, 5354531719, 520388214838, 5354544711, 390538264613, 6803367067702, 6872155488310, 8890287194417, 9333677490481, 9957731107121, 10021251252529, 6655566544950,

6649110986806, 8334482243889, 9667279421745, 6655566544950,

5353042567, 6135890119, 8290573123889, 6872155488310, 454011093029, 9333677490481,

8290573123889,

10274995975, 9955399500081,

4913111793718, 9313091092785, 9858441707825, 9723022803249,

6649110986806, 8334482243889, 9667279421745, 10066696995121, 10066699551025,

4913111793718, 10274995975, 6803367067702, 2219394629686, 5353042567, 6872155488310, 8363416289585, 9313091092785, 9333677490481, 9696673071409, 9723022803249, 9858441707825, 10114436235569,

5353042567, 10274995975, 390538264613, 6803367067702, 6135890119, 6872155488310, 454011093029, 9333677490481, 6796702285878,

10114436235569, 10083830595889, 10066699551025, 10066696995121, 10021251252529, 9989835522353, 9959358791985, 9957731107121, 9955399500081, 9858441707825, 9723022803249, 9696673071409, 9667279421745, 9611716755761, 9611709284657, 9611706925361, 9506749972785, 9333677490481, 9313091092785, 9263446032689, 9242240516401, 9242240057649, 8890287194417, 8585547284785, 8363416289585, 8334482243889, 8290573123889, 6872155488310, 6803367067702, 6796702285878, 6655566544950, 6649110986806, 4913111793718, 4772373987382, 2219394629686, 530696077366, 520388214838, 454011093029, 390538264613, 10274995975, 6135890119, 5354544711, 5354531719, 5353042567,

4913111793718, 2219394629686, 5354544711, 8363416289585, 6803367067702, 9313091092785, 9723022803249, 9858441707825, 10114436235569,

5353042567, 390538264613, 9333677490481, 8890287194417,

5353042567, 10274995975, 4913111793718, 530696077366, 520388214838, 5354544711, 390538264613, 6803367067702, 6135890119, 8290573123889, 6872155488310, 5354531719, 454011093029, 2219394629686, 9313091092785, 9858441707825, 9333677490481, 4772373987382, 9957731107121, 8890287194417, 6796702285878, 9723022803249, 6649110986806, 8334482243889, 10066696995121, 10021251252529, 9959358791985, 9667279421745, 10066699551025, 9263446032689,

10114436235569, 9955399500081, 9696673071409, 8890287194417, 8363416289585, 4772373987382,

8363416289585, 4772373987382, 8890287194417, 9696673071409, 9858441707825, 9955399500081,

5354531719, 6135890119, 454011093029, 6796702285878,

5354544711, 2219394629686,

5353042567, 10274995975, 6135890119, 9333677490481, 8890287194417, 6796702285878,

Mikey Marques PUSH DAY

KILLER PUSH DAY BY

MICHAEL MARQUES

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