Pushing the Limits with Ryan

Oct 14, 2024

Machine Side Raises
3 working sets: to failure

Machine Shoulder Press
3 working set: 14 or failure

Incline Chest Press
2 working sets: 12-14

Machine Chest Flies
1 working set: 12-14 or failure

Machine Dips
1 working set: 20 or failure

Ryan Fitzgerald

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5353042567, 390538264613, 9333677490481, 8890287194417,

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Pushing the Limits with Ryan

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